Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

The nutritional profile of sprouted and non-sprouted mung beans does change, and both are healthy foods that are good ...

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...

AS Gemma Atkinson prepares to turn 40, she will no doubt reflect on how far she has come since bursting on to our TV screens ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...