Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The antioxidants and beta-carotene in goji berries contribute to healthy skin, reducing signs of aging and promoting an even ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...

Among the myriad of options available, protein powder stands out as a staple for many seeking to build muscle, lose weight, ...

Samantha Ruth Prabhu serves us a casual yet stylish look in polka dot dress and it’s smart and affordable. Check out her look ...

When Billy Mail set out to rescue Molly the otter, neither could have known how much their lives were about to change ...