When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...