This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

Family dinners don’t need to be elaborate. The key to meal planning is creating various easy-to-make meals that your family will enjoy. Here are a few tips for keeping it simple: Batch cook ...

It’s a new year — a time for fresh starts and great intentions. But let’s be real — by 6 p.m. those resolutions to stay ...

Meanwhile, items on the keto ... meals that provide less than 700 mg of sodium per serving. Most have less than 500 mg sodium per serving, per the company’s website. Betty Boler, a family ...

Today marks the second day of your keto journey, and if day one was about ... pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

One of my family’s favorite meals is tacos ... packet and some water—ideal when I’m busy and need an easy “no-brainer” meal. One night, when I was about to make them, I had a realization ...