Upgrade your menu this winter with these quick and easy 15-minute lunch recipes, like kale salad and miso soup, featuring ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Ready-made chicken is a favorite for budget-friendly and easy meals. Both Costco and Whole Foods offer delicious rotisserie chicken, but which one is the best?

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

From classic favorites like scrambled eggs and Greek yogurt parfaits to creative options like protein-packed smoothies and ...

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...