Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Despite growing up in south Texas, it wasn’t until filming CNN’s Searching for Mexico that Eva Longoria really discovered the ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Meet your kitchen's VIP: chickpeas. High in protein and gut-friendly fibre, they’re incredibly versatile and if you buy them tinned, brilliant for quick and easy meals.

To make meeting your protein goals easy ... also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make ...

For instance, cortisol, often linked to stress, can be influenced by dietary choices. High-protein meals may elevate cortisol levels, which in turn can affect glucose metabolism,” adds Ayesha Fathima, ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...