When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

With all the food temptations out there—fast food, baked goods—it's easy to tax your tummy with ... Check out our experts' ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach? Spicy dishes can lead to bloating or even gastritis in some individuals.

A pharmacist has issued a warning over a common winter bug that can easily be confused for something else. Food poisoning and ...

And when you chew gum you can swallow air, which gets more gas into your stomach. So simply bin the ... and have you dashing for the toilet. Food allergies and intolerances can lead to painful ...

Doing so may cause further irritation to the stomach or bowel. At-home treatments that might help ease pain in the stomach area include: Staying hydrated Limiting intake of caffeine or alcohol Resting ...

Stress and anxiety can also cause a tight stomach by upsetting the balance of bacteria in the gut or causing you to eat unhealthy foods or overeat. If your stress is temporary, your tight stomach and ...

What you eat in the morning sets the tone for the rest of your day, but some foods can cause digestive discomfort if consumed on an empty stomach.