A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

For a lot of individuals, losing belly fat ... the effect of fat burning if performed regularly. Regardless of whether you are a beginner or a fan of fitness, this easy everyday workout can ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...