A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... ensuring you stay on track toward your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...