If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.

And while most of us would hope to waste as little food as possible, it’s easy to fall into bad habits ... up essentials to plug any gaps in my meal plan. Identifying your own key wastage ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball, M.S ...

To maintain ketosis, you should limit carbs to around 20 - 50 grams per day. On a 2,000-calorie diet, a keto diet will typically be composed of 55-60% fat, 30-35% protein, and only 5-10% carbs.

This was something I discovered when I started scrutinising my diet more closely, aiming to eliminate all ultra-processed foods — a journey you can read about here. But fear not, there's a way ...

Brenda has also overhauled her diet since her health scare ... her appearances as a panelist on the daytime talk show Loose Women, where she brings her lively personality and strong opinions ...

Martha Stewart says it was “very easy” to keep her affair that she had during her marriage to ex-husband Andrew Stewart a secret. The business mogul made the cheeky comment during a Wednesday ...

Read more on Latest Health News on India.com. Karwa Chauth 2024: Should pregnant women observe 'nirjala' fast? 5 diet tips to follow Weight loss tips: 5 simple and effective ways to manage health ...