The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

of added sugar for women and 9 teaspoons (150 calories) for men. How To Cut Out Sugar You can take several steps to cut out added sugar from your diet, including: Avoid or reduce the amount of ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

For many, it's also a time to explore new approaches, especially where calorie counting, carb cutting or fad diets have failed in the past. Professor Franklin Joseph of Dr Frank's weight loss ...

Doctors in Europe are warning of the rise of drunkorexia - a worrying trend that sees people skip meals to binge on alcohol instead. But is the concerning phenomenon taking hold here in ...

NAIROBI, Kenya (AP) — The Kenyan government on Thursday declared gender-based violence the nation's most pressing security threat, with 100 women killed in the past four months alone ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Here’s the good news: you don’t have to choose between being prepared for the unexpected and enjoying the holidays. With Maya Easy Credit from the #1 Digital Bank in the Philippines, you can keep the ...

Supporters argue their plan is the best hope to bringing women’s professional soccer to Boston and providing new equipment and facilities for the city’s cash-strapped school system.