Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy ... Weight Loss Centers menu plans range from a low of 1,200 ...

VLCDs are meant for people who are very overweight and have been unable to lose weight after trying many diet plans ... if they eat less than 1200 calories per day. For example, if your diet ...

Now that the diet plan is done, the nutritionist pointed out some basic rules and habits one should adhere to. A calorie deficit is one of the techniques of weight loss. As per Manu, it’s simple ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...