(These are the best probiotic foods for your gut– besides yogurt ... Whole soybeans (often sold as edamame), like other beans, are a source of GOS, which are hard-to-digest chains of sugars. Tofu and ...
Just one cup of this ancient grain delivers more than eight grams of collagen-supportive protein and a bit of zinc, a mineral that assists with the amino acid-to-collagen transformation. “Zinc and ...