It’s that time of year when looking in the mirror is even more painful than usual. Every mince pie, every chocolate truffle, ...

EXCLUSIVE: Love Island star Shaughna Phillips has opened up about how and why she lost an incredible five stone in a year, and how she now feels 'the best I've felt in a long time'.

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

Love Island star Shaughna Phillips has lost an incredible 5 stone after being told she was clinically obese and branded fat, ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar tissue forming. “Studies have shown that one to two cups of coffee [a day] ...

Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

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