New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Cardiovascular diseases (affecting the heart and blood vessels) Neurodegenerative diseases (when cells in the nervous system stop functioning or die off) Respiratory diseases (including the lungs and ...

How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that are suitable for those following a Mediterranean diet. Here are some ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...