Adhering to the Mediterranean diet as one ages appears to reduce the ... Retinol: A form of vitamin A that helps the immune system work properly, retinol helps you see in dim lighting and keeps ...
Following a DASH or Mediterranean diet didn’t appear to impact dementia risk, according to findings published in the International Journal of Behavioral Nutrition and Physical Activity.
The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.