New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

And it can work if you want to improve your overall health ... that suggests that healthy diets can make an important impact on brain health. Keep in mind that the Mediterranean diet represents a ...

Adhering to the Mediterranean diet as one ages appears to reduce the ... Retinol: A form of vitamin A that helps the immune system work properly, retinol helps you see in dim lighting and keeps ...

early studies suggest that adherence to a Mediterranean style diet could be associated with a lower risk of dementia. With an abundance of brain healthy foods like olive oil, fresh fruits and ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

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"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...