Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...