With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Despite consistent exercise and a balanced diet, many people struggle with stubborn belly ... fat storage and metabolism can help you develop more effective strategies for achieving your weight ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... High-intensity intervals (HIIT) are especially effective for fat loss, as they spike your heart rate and torch calories ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Combining these with a balanced diet can help ... fat. Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss.

It seems that not all belly ... fat, research suggests we also start to lose it rapidly when we address our lifestyles – particularly through exercise. So are there specific exercises that can help?

How chia seeds can help with belly fat One of the primary reasons chia seeds may aid in weight loss, including reducing belly fat, is their high fiber content. Two tablespoons of chia seeds ...