This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

In August 2022, a press release from the CDC, National Center of Health Statistics, warned that life expectancy in the United States had dropped for the second year in a ...

Dry January, the annual campaign run by Alcohol Change UK, is a fantastic way to kick off 2025 on a positive note. Thousands ...

A woman has unveiled her stunning $38,000 ‘mummy makeover’ that saw her lose an incredible 54kg and five dress sizes.

Ali Ridgley, 52, decided to make a change when she read the words ‘morbidly obese’ on her doctor’s computer during a check ..

LOVE Island star Dr Alex George has revealed how he turned to drinking to cope with grief, which saw him become overweight/ The NHS doctor has been frank in conversations surrounding mental health ...