All of that means eating early in the day helps with weight loss as we’re less likely to reach for a sugary snack to give ...

It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

What a year! What do you think was the most important news in the United States in 2024? This list probably doesn’t reflect that. Rather, it shows what you, the readers, were looking at on ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

A woman has unveiled her stunning $38,000 ‘mummy makeover’ that saw her lose an incredible 54kg and five dress sizes.