If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

She started keeping track because she saw many wellness influencers on social media saying women her age needed to eat more protein. But when she found herself heading to the refrigerator solely t ...

Many of the claims you'll hear online say that you need more ... their protein intake are those who are unwell and not eating (and therefore not taking on much protein at all) or are elderly ...

She started tracking protein after seeing many wellness influencers on social media claim women her age needed more. But when she ... There are 20 amino acids we need for survival, but our bodies ...

do you need the extra protein, and if so, when? Young Post spoke to Mariko Hill, nutritionist and former captain of the Hong Kong Women’s Cricket Team, to learn more about how protein works and ...

He reassured that "nine out of 10 people don't have to worry at all" about their protein intake. The only ones who need to be mindful are those who are unwell and not eating much, the elderly or ...

Protein deficiencies can have modest but significant symptoms. Here are 6 possible ways your body is alerting you it needs more protein ... in puffiness or oedema. Do you feel like you catch ...

According to him, the only individuals who need to be concerned about protein are those who are unwell and not eating much, or are elderly or frail ... provides more detailed guidance ...

The recommended daily allowance, according to an individual's body weight, is the best way to meet protein requirements, says Eshanka Wahi. "Everyone does not need protein to stay healthy and fit.