CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Swap and substitute As part of your New Year's health kick, try to swap certain foods in your diet for something protein-rich ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain ...

Muscle is your metabolic powerhouse, and if you are cutting calories to shed some weight, the last thing you want is to lose ...

Hand tremors after exercise are often caused by muscle fatigue, dehydration, or electrolyte imbalance. Intense workouts can ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

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