Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

I want to lose weight but don’t know how ... On furlough, with nowhere to go, and little to do, I comfort ate. I’d have takeaways every day, and I did virtually no exercise.

She said her goals are to lose fat and maintain muscle ... Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs ...

She said her goals are to lose fat and maintain muscle ... but if Silvia isn't seeing progress, she may want to consume less on those days to help her hit a calorie deficit over the week.