But most protein powders are considered dietary supplements, which raises the question: Do you really need a supplement to get enough protein? And if you do, what kind is best? Here is what ...

Protein is the macronutrient du jour and protein powder, a supplement historically ... as “protein poisoning,” which occurs when you do not eat enough fats or carbs to balance your diet.

It seems like protein is on everyone's mind lately. It certainly is on mine...and on my plate, and in my cup. Still, most women do not eat enough ... Enter: protein powder. "It's a very convenient ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

However, we do need to caveat, protein powder is not a dietary essential. It is possible to get enough of the macronutrient from your food, with no need to take it in liquid form, too. But ...

And, good news. Contrary to popular belief, it is possible to supplement with plant-based powders and still pack in all the reparative, muscle-nurturing essential amino acids your body needs. However, ...

Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes, grains, vegetables, nuts, and seeds, there are plenty of plant-based protein powders that provide us ...

Protein shakes are more than a quick fix; they’re a key tool in helping your muscles repair and grow after workouts. But how do you pick the ... someone who is 80kg will need to consume 160g ...