“Sometimes I’d manage to lose weight, but it would always return. Earlier this year, I consulted a nutrition team in Chennai, ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

This endless loop of trying to lose weight without visible results can be exhausting, and even Indian celebrities have opened up about it. The struggle is often even harder for women with PCOS, where ...