Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results ... Sharing her secret, she emphasised 3 simple tricks that she used to lose weight and gain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...