Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

There are lots of ways you can lose weight, but you do not have to do everything at once ... While 150 minutes of exercise ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...