Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping any sugary drinks for water, you can help kickstart your weight loss ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...