If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...