Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, "You know, all my ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...