The Times of India on MSN4 天
Find out how a 4/5 protein meal helped a dietitian lose 35 pounds
Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5 ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...
How Almonds and Walking Helped One Grandmother Lose 178 Pounds
Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!
Country Star Jelly Roll Says These 5 Things Helped Him Lose 100 Pounds
Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss. He has balanced ...
'I Followed A Plant-Based Diet And Incorporated Walking And Strength Training To Lose 100 ...
After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...
Women's Health13 天
'I Did The Keto Diet, Combined With Walking And Weight Training, To Lose 140 Pounds'
After years of struggling with my weight and binge eating disorder, I used the keto diet ... try to lose weight shortly after that. I never made any definitive decision to lose 140 pounds ...
Woman who lost 72 kg shares 5 things she did every day for drastic weight loss
From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...