Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Adam Lambert flaunted his 60-pound weight loss while visiting New York City on Tuesday. The “American Idol” alum was photographed exiting the “Today” show with a much slimmer frame and looking ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain ...