Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... try to lose weight shortly after that. I never made any definitive decision to lose 140 pounds ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has been able to keep it off. The 4 out of 5 rule Raine mentioned that it was impossible to count ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.

If you want to shed those extra pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...

There's no magical fix, but if you stick with a high-protein diet, minimize your intake of processed foods ... productive form of training whenever you're looking to lose weight and get fit. If you ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.