Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has been able to keep it off. The 4 out of 5 rule Raine mentioned that it was impossible to count ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

I was kind of falling victim to that toxic diet culture," he told Business Insider ... He lost 85 pounds in around nine months, and a further 15 pounds a few months later after he took a break from ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight ... According to the NHS, one ...

I lost over 100 pounds and overcame my binge eating disorder ... I had no understanding of what a balanced diet was. So, I downloaded MyFitnessPal, a calorie counting app to help me stay on ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...