But it's tricky because you'll need to carefully plan things out ... to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The five essential habits to maintain a healthy diet and build muscle during the holidays. Learn how to enjoy without ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

The best protein powder for women can help you build muscle and support your body to recover after ... We spoke to Alyssa Fontaine, a registered dietitian, to find out how to choose a protein powder ...

A plant-based pseudocereal rich in protein and complex carbohydrates, dietary fibre, magnesium, and phosphorus, is an excellent choice for muscle building. A favourite among bodybuilders for its ...

3. Focus more on building muscle rather than losing fat. Maintaining and building lean muscle mass will increase your metabolism and provide your body with an armour against disease throughout your ...

Let's face it: you’re probably not as lean ... muscle mass – and that's okay. Aging is no walk in the park, but don't let ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.