Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...