But it's tricky because you'll need to carefully plan things out ... to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The best protein powder for women can help you build muscle and support your body to recover after ... We spoke to Alyssa Fontaine, a registered dietitian, to find out how to choose a protein powder ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...