Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days, we're revisiting all ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The survey found that tobacco use, harmful alcohol consumption, lack of physical activity, poor diets, obesity, high blood ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Watch out: Limit your consumption to keep cholesterol levels at bay and avoid liver in pregnancy ... Watch out: Don't eat it ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest ...