Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

The survey found that tobacco use, harmful alcohol consumption, lack of physical activity, poor diets, obesity, high blood ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...