A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Tirzepatide, known under the brand name Mounjaro is prescribed for type 2 diabetes, but has been shown in clinical trials to ...

Excessive sugar consumption can lead to obesity, which is a major risk factor for heart disease. London says this includes ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...