For women over 50, it’s crucial to choose a supplement ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased heart ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

As a woman over 50 years old ... to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This subscription supplement ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Maintaining a healthy weight, exercising regularly, following a healthy, balanced diet ... in females under 50. Moreover, disparities in mortality rates among women of color persist compared ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.