Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Whether the patient works with their healthcare provider, joins a community-based lifestyle approach like Weight Watchers, or tries to lose weight on their own, their new healthy behaviors can benefit ...

But first, let's check Raj's tips for losing weight every month in a healthy manner. In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet ... cycle of lose-gain-lose, not to mention shame and guilt around food.

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely ... Two of our top picks are Hill's Science Diet Perfect Weight Adult Roasted Vegetable and Chicken ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...

Valerie Bertinelli, who became a spokeswoman for the weight loss program Jenny Craig in 2007, has been candid about her ...