A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Dr James O'Donovan, Director of Research at Community Health Impact Coalition, has shared the 12 food and drink items that ...

A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

We need to follow certain things in our life. Adequate hydration, even if the symptoms are very minor you need to visit your nearest urologist as soon as possible.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...