Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

We need to follow certain things in our life. Adequate hydration, even if the symptoms are very minor you need to visit your nearest urologist as soon as possible.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

They put me on an anti-inflammatory diet, removing foods that didn’t suit my body, and the weight just started to drop ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...