THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

We designed these tools to guide users through every step, from daily diet decisions to exercise planning.” Setting a New ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

DEAR DR. ROACH: I am a 69-year-old female. Recently, I had some blood work done, and my doctor decide to put me on Lipitor ...