Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it is also an effective way for people with type 2 diabetes to manage ...

However, some high-sugar foods may surprise you, reports the Daily Record. Grapes, for example, are typically healthy, but according to Diabetes.co.uk, eating too many can spike your levels.

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

Only a blood test can tell if you are pre-diabetic ... foods that contain protein and fibre, like eggs on wholegrain toast. Fruit jams and preserves can be as much as 60 per cent sugar. Eating ...

For those women suffering from diabetes, it is very important to take care of food and drink, otherwise their health can be badly affected. We have listed down some of the common mistakes which ...

The Florida-based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food ...

“There are a lot of ways to look at and measure healthy eating,” said senior author Marissa Burgermaster, assistant professor of nutritional sciences at UT. “We set out to see which measurement was ...