If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Ben Gregg played 1 minute of mop-up duty in Gonzaga’s 2021 national championship loss to Baylor, played 17 minutes off the ...

The team at Inside Universal has got you covered with the One Day Trip Planner to help guide you and your family through an action packed day at Universal Studios Hollywood. By outlining your day at ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

The family of the young woman from Bray, Co Wicklow, who was left in a coma following a horror accident in Italy last month, ...

Hannah Leonard was left in a coma after being struck by a car while training for the Dublin marathon, and her family has said ...

Buehler became only the sixth pitcher to win a game as a starter and save the clincher. The others were Grover Alexander for ...

It doesn't matter whether you're using the latest iPhone 16 or you prefer the newest Galaxy, Pixel or other Android; you'll need a good unlimited data plan to get the most out of your device.

An avid runner is nearing the end of a challenge to run every day in 2024, with a new person joining him each day. Simon Williamson began his mission on January 1, pushing his mother, who suffers from ...