The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

When it comes to healthy eating, the DASH diet and the Mediterranean diet are two of the most recommended dietary approaches for reducing the […] ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet rich in fruits, veggies, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It’s low in sodium ...

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...

The Mediterranean diet took the top spot, a favourite amongst those aiming to shed pounds. The DASH Diet came in second place, also earning a flawless five out of five star rating, reports Wales ...