The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When it comes to healthy eating, the DASH diet and the Mediterranean diet are two of the most recommended dietary approaches for reducing the […] ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

However, the good news is that it’s one of the most preventable and treatable health conditions. Since scientific research has revealed that diet plays a role in the development of high blood pressure ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...